What 5 kinds of food computer users have to eat - whitening and anti-radiation

What 5 kinds of food computer users have to eat - whitening and anti-radiation

Office workers who face of the computer for a long time, and a long time to stay in the dry room, or even need to resist in air-conditioned radiation, do you do well skin care work? Today we take a look at how to whiten and anti-radiation, computer users must eat these five kinds of food

1, tomato, watermelon, red grapefruit and other red fruits

Lycopene

These red fruits are rich in antioxidant vitamins – lycopene, the highest content in tomato. Lycopene is the strongest antioxidant capacity of carotenoid found so far, its antioxidant capacity is more 100 times that of the vitamin E, has a very strong free radical scavenging activity, has effect on anti-radiation, prevention of cardiovascular and cerebrovascular diseases, enhancing immunity, and anti-aging, known as the plant gold. And so far, it has not found that there are reporting about side effects of taking lycopene, so it is suitable to long-term take it. Lycopene is closely related to skin care, and anti-aging. Studies have shown that lycopene can greatly improve skin allergies, get rid of dry skin and itching caused by skin allergies, making people very pleasant. In addition, for the enemy of skin aging – UV, lycopene also has a good protective effect.

2, all kinds of beans, olive oil, vegetables, radish and other cruciferous vegetables and fresh dates, oranges, kiwi fruit and other fresh fruits

Vitamin E, vitamin C

A variety of beans, olive oil, sunflower oil and cruciferous vegetables are rich in vitamin E, fresh dates, oranges, kiwi and other fruits also are rich in vitamin C, vitamin E and vitamin C are all antioxidant vitamins, antioxidant activity, can reduce peroxidatic reaction caused by computer radiation, just like dressing a layer of “body armor” for our skin, thereby reducing skin damage. Fresh fruits and vegetables have the anti-radiation effect, also because they can make the blood alkaline, dissolve the toxins precipitate in the cells, which will be excreted with the urine.

3, cod liver oils, liver, chicken, egg yolk and broccoli, carrots, spinach, etc.

Vitamin A, beta-carotene

These foods are rich in vitamin A and beta-carotene, not only can be synthesis of rhodopsin, also make the eyes  see things more clearly in the dark light, so the food will not only help against the computer radiation hazards, but also protect and improve vision.

4, green tea, green beans

Lipopolysaccharide, provitamin A

Green tea can reduce the radiation hazards, LPS in tea has anti-radiation effect, the tea is rich in vitamin A former, after it is absorbed by the body, can be quickly converted to vitamin A. If you are not used to drink green tea, chrysanthemum tea can also play against the computer radiation and regulate bodily functions. Modern medical research confirmed that, mung beans contain substances help the body excrete poison, and speed up the metabolism, can be effective against various forms of pollution.

5, kelp

Seaweed gum, alkaline foods

Kelp is the “nemesis” of radioactive material, contains a called kelp gelatinous substance, can contribute to the radioactive substances into the human body from the intestinal tract. In addition, kelp also is the human body “cleaner”, the secret lies in seaweed the same with vegetables and fruits, is also an alkaline food that helps to keep the body in a slightly alkaline environment.

 

 

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