10 good habits help to improve immunity

10 good habits help to improve immunity

Spring is the flu season, for people who are poor physique, it is necessary to improve the immune system. The following will introduce 10 good health habits to help you enhance immunity, and prevent flu.

1, drink plenty of water:

Drink plenty of water can keep mucosa in the nasal and oral mucosa moist. Drink plenty of water can also make people feel fresh and energetic. Studies have shown that the boiled water has a very ideal physiological active role in the body’s metabolism. Water can cross the cell membrane easily and be absorbed by the body, enhance the lactate dehydrogenase activity in human organs, thus effectively improving the body’s disease resistance and immunity. Especially the first a cup of cold water in the morning, is particularly important.

2, drink more yogurt:

To correct the physical discomfort that life imbalance brings, or want to improve their own immunity, we must rely on healthy bacteria containing in yogurt, so drink more yogurt can improve immunity, and enhance physical fitness.

3, eat seafood:

Seafood contains abundant iron, zinc, magnesium, selenium, copper and so on, often consumption can promote immune function. However, people whose immune system is allergic

to the special type of proteins in the seafood should be careful to distinguish.

4, drink tea:

Scientists have discovered that tea contains a chemical substance called theanine. Due to be able to mobilize the body’s immune cells to resist bacteria, fungi and viruses, can improve ability to fight off infection more than 5 times.

5, drink some red wine:

Most alcoholic beverages play an inhibitory effect on body’s immune system, but on the contrary, red wine contains some antioxidants are good for enhancing immune function, and helps protect the heart.

6, eat animal liver:

Animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and vitamin B6, B12, and so on, these substances help to promote immune function, and animal liver is rich in iron. Iron can enhance immunity; but intake of excessive iron is harmful to the body, and not more than 45 milligrams a day. But people who get fatty liver, high cholesterol and other blood vessel atheroma are not fit for consumption of animal liver, to avoid increasing the burden on the blood vessels.

7, cordyceps sinensis:

The study found that Cordyceps can effectively increase the immune system cells, the number of organizations, and promote antibody production, increase the number of phagocytic cells and killer cells, also can reduce the function of certain immune cells, it is the first choice to enhance the immune system.

8, glutamine supplementation:

It is an indispensable for the human body, can strengthen the immune system. People who frequently have colds or diarrhea, can add glutamine powder into juice or cold boiled water to drink.

9, arginine supplementation:

Sea cucumber, eel, catfish, squid, and yam, black sesame, ginkgo, tofu skin, frozen tofu, sunflower seeds, hazelnuts are rich in arginine this substance, eat more helps to strengthen the immune system.

10, replenish zinc element in time

Zinc is the main constituent of many important enzymes in the human body, has catalytic in life activities, can promote child growth and development and the body tissue regeneration, and help children to improve their immune system, and to participate in the metabolism of vitamin A.

 

 

They are designed to help you improve your knowledge,Who health assess your risk, and take action for better health.